| Training Program Goals * To introduce new people to the sport of running. * To keep people motivated and focused on their goal of completing their first Boilermaker * To promote the sport of running in the local community * To help people make a permanent lifestyle change and live healither. |
| WHO THE PROGRAM IS FOR Programs are designed for people who are in good physical condition but may never have run before and would like to run the 15K or 5K Boilermaker. We will start out in week 1 walking just 15 minutes and will increase walking time and add short intervals of running until week 8 when we will be running continuously for 30 minutes. |
| 15K BOILERMAKER TRAINING START DATES 1 01/05/08 2 02/02/08 3 03/08/08 |
| 5K BOILERMAKER TRAINING START DATE 04/26/08 |
| 2008 Training Program Information |
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| HOW THE PROGRAM WORKS Each session starts out with 4 weeks of speakers explaining the most important information for new and old runners. After the speaker each participant is given a training schedule to follow. Group runs will take place every Saturday Starting the first Saturday in January and continue right up to the Boilermaker. |
| SPEAKER TOPICS INCLUDE Warm up and Stretch Safety The Proper Shoes and Clothing Injury Prevention Exercise/Toning/Cross Training |
| For questions related to this website contact train2run15k@adelphia.net |