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Lnida Turner
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| Training Material |
Week 1: Becoming A Runner
Warm up/stretch, keeping a
journal
Week 2: Buying the right shoes
Week 3: Injury Prevention
Week 4: Strength Training
Week 5:
Warm up/stretch, keeping a
journal
Week 2: Buying the right shoes
Week 3: Injury Prevention
Week 4: Strength Training
Week 5:
Schedule 1 (Jan)
Schedule 2 (Jan 31)
Schedule 3 (Feb 28)
Maps
Genesee St
Parkway
Oneida St
Burrstone Rd.
Last 10 Weeks
Schedule 2 (Jan 31)
Schedule 3 (Feb 28)
Maps
Genesee St
Parkway
Oneida St
Burrstone Rd.
Last 10 Weeks
| SCHEDULES and MAPS |
| CONTENTS |
| OTHER LINKS |
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