Training Material
SCHEDULES and MAPS
CONTENTS
Schedule 1 (Jan)
Schedule 2 (Feb)
Schedule 3 (March)
Maps
   Genesee St
  
Parkway
   
Oneida St
  
Burrstone Rd.
   
Last 10 Weeks
Week 1: Becoming A Runner
             Warm up/stretch, keeping a                       journal
Week 2: Buying the right shoes
Week 3: Injury Prevention
Week 4: Strength Training
Week 5:

OTHER LINKS
Strength Training
Contact:
Lnida Turner
Name:
ltrain2run15k@adelphia.net
Email: