Contact:
Lnida Turner
Name:
ltrain2run15k@adelphia.net
Email:
Training Material
Week 1: Becoming A Runner
Warm up/stretch, keeping a                    
   journal
Week 2: Buying the right shoes
Week 3: Injury Prevention
Week 4: Strength Training
Week 5:
Schedule 1 (Jan)
Schedule 2 (Jan 31)
Schedule 3 (Feb 28)
Maps
Genesee St
Parkway
Oneida St
Burrstone Rd.
Last 10 Weeks
SCHEDULES and MAPS
CONTENTS
OTHER LINKS
Strength Training