Boilermaker Training
Program in Rome
Rome Program Starts Feb. 27th

Even if you’ve never run before, the Utica
Roadrunners’ training program can help you
cross the finish line!

We start out walking and add brief intervals of
running until you can run continuously for 30
minutes.

Once we build up your running base, then we
move our Saturday morning runs to Utica to
practice running sections of the actual
Boilermaker 15k course.

- Group runs every Saturday.  Run 2 days during
the week on your own or meet up with others.

- Cost: $60. Fee includes $35 Boilermaker entry,
training shirt after 5 classes and training plan.

- The best part of the Utica Roadrunners’
training program is the people. . .

  • People to run with and help keep you
    motivated;

  • People to help you train properly; and of
    course

  • People to party with at the Brewery after
    you cross the finish line Sunday, July 11st!
Rome Registration
Form
Rome Training
Schedule
For more information about
the Rome program, please
e-mail  Kelly Edick or contact
her by phone at 336-8794.
Warm Up & Stretch
Becoming A
Runner & Keeping
a Journal
Injury Prevention
Buying Shoes
Strength Training
Boilermaker
Registration Form
Counter