| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
| 1-Nov | 2 | 3 | 4 | 5 | 6 | 7 |
| 2 | 2 | 4 | ||||
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 3 | 2 | 2 | 7 | |||
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 3 | 2 | 2 | 7 | |||
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 3 | 3 | 3 | 9 | |||
| 29 | 30 | 1-Dec | 2 | 3 | 4 | 5 |
| 3 | 3 | 3 | 9 | |||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 3.5 | 3 | 3 | 9.5 | |||
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 3.5 | 3 | 3 | 9.5 | |||
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 4 | 3 | 3 | 10 | |||
| 27 | 28 | 29 | 30 | 31 | 1-Jan | 2 |
| 4 | 3 | 3 | Training Program Starts at Fitness Mill Sat 1/2/10 | 10 | ||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 4 | 3 | 3 | 10 | |||
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 5 | 3 | 3 | 11 | |||
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 5 | 3 | 3 | 11 | |||
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 5 | 3 | 3 | 11 | |||
| 31 | 1-Feb | 2 | 3 | 4 | 5 | 6 |
| 5 | 3 | 3 | 11 | |||
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 5 | 3 | 2 | 3 | 13 | ||
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 5 | 3 | 2 | 3 | 13 | ||
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 6 | 3 | 2 | 3 | 14 | ||
| 28 | 1-Mar | 2 | 3 | 4 | 5 | 6 |
| 6 | 3 | 2 | 3 | 14 | ||
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 6 | 3 | 2 | 3 | 14 | ||
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 6 | 3 | 3 | 3 | 15 | ||
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 6 | 3 | 3 | 3 | 15 | ||
| 28 | 29 | 30 | 31 | 1-Apr | 2 | 3 |
| 6 | 3 | 3 | 3 | 15 | ||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 6 | 3 | 3 | 3 | 15 | ||
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 7 | 3 | 3 | 3 | 16 | ||
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 7 | 3 | 3 | 3 | 16 | ||
| 25 | 26 | 27 | 28 | 29 | 30 | 1-May |
| 7 | 3 | 3 | 3 | 16 | ||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 30 | 31 | 1-Jun | 2 | 3 | 4 | 5 |
| 7 | 3 | 3 | 3 | 2 | 18 | |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 7 | 3 | 3 | 3 | 3 | 19 | |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 7 | 3 | 3 | 3 | 3 | 19 | |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 7 | 2 | 3 | 3 | 3 | 3 | 21 |
| 27 | 28 | 29 | 30 | 1-Jul | 2 | 3 |
| 7 | 2 | 3 | 3 | 3 | 3 | 21 |
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 8 | 2 | 3 | 3 | 2 | 2 | 20 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 9.3 | 2 | 2 | 3 | 3 | 19.3 | |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 8 | 2 | 3 | 2 | 3 | 3 | 21 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
| 7 | 3 | 3 | 3 | 3 | 3 | 22 |
| 1-Aug | 2 | 3 | 4 | 5 | 6 | 7 |
| 7 | 3 | 4 | 3 | 4 | 3 | 24 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 7 | 3 | 4 | 3 | 4 | 3 | 24 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 7 | 3 | 4 | 3 | 4 | 3 | 24 |