Train2run15k
Training Program Goal
  • To introduce new people to the sport of running
  • To keep people focused and motivated on their goal of completing
    their first Boilermaker
  • To promote the sport of running in the community
  • To help people make a permanent lifestyle change and live
    healthier
Boilermaker Training Program
Contact:
Linda Turner
Phone: 315-796-4870
E-mail: train2run15k@roadrunner.com
LINKS
The 2012 Training program starts on Saturday Jan 7th at the Fitness Mill. Registration starts at 7:00am. Class begins at 7:30.
Registration is $25 which includes all your training,  training program T-shirt, post party celebration at a special tent,  and a 1 year
membership for the Utica Roadrunners.  You do not need to be a member of the Fitness Mill to join the program.  You need to register
for the Boilermaker on your own.  They prefer you do it online. Boilermaker registration opens on the Jan 7th.
Our program starts out very slow and is a gradual increase in running/walking and time. The first week we have Al Calegero to a
warm-up and stretch then you do one minute of running/ 14 minutes of walking on the indoor track.  You should get 2 more run/walk
days during the week on your own. Then the next Saturday we do intervals of 8 minutes walk/ 2 minutes of running 2X.  We meet every
Saturday from January 7th right up to the Boilermaker.  
The program is open to ALL runners novice runners who are looking for information on how to get started  and experienced runners
who are looking for motivation and people to run with.
If you have any other questions you can reach me at 796-4870.
Training Begins Jan7th at the Fitness Mill
Registration begins at 7:00
Call 796-4870 for more details
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